Let your breath move what your mind cannot

Hey, I’m Shradha.

I spent years focused on mental approaches to personal growth – journaling, meditation, and visualization. Despite these practices, something was missing. I was unable to reach the emotions that lived deeper than thoughts.

Then I discovered breathwork, and everything shifted. Through my breath, I found a direct path to my nervous system and a level of healing that thinking alone could never touch. I want to share that experience with you.

My goal is to create safe spaces for you to drop out of your mind and into your body's wisdom. Whether you're tired of endlessly analyzing your feelings or ready to experience healing rather than just think about it, breathwork offers a powerful path home to yourself.

Your body knows the way. Your breath holds the key. Let me guide you in unlocking your own healing potential.

My Approach

Safe

Safety is my highest priority. Together, we'll explore transformative techniques while ensuring you feel comfortable every step of the way.

Collaborative

My role isn't to direct your experience, but to empower your connection with inner guidance. I honor your choices of music, pace, and intensity. You're in the driver's seat, trusting that your body and breath know exactly what you need.

Intentional

Every session is intentional, respecting your individual story, cultural background, and personal boundaries. I’m committed to providing trauma-informed care that's transparent, trustworthy, and inclusive. Here, all parts of you are welcomed and honored.

  • Trauma Informed

  • Nervous System Based

  • Body-Centered Healing

60 Minute Individual Session

Experience a personalized breathwork journey in a safe, supportive space. This one-on-one session uses conscious breathing to release emotional blocks and reset your nervous system. Perfect for both newcomers and experienced breathers.

Session fee can be applied toward a 6-pack if purchased afterward.

My Offerings

60 Minute Individual Session (6 pack)

Commit to your emotional wellness with six transformative sessions. This package allows for a deeper exploration of breathwork's healing potential, building upon each session's progress. Together, we'll develop a consistent practice to help you cultivate a more balanced, embodied way of being.

60 Minute Group Session (6 pack)

Harness the power of collective energy in an intimate group setting. An affordable way to maintain a consistent practice and connect with others on their healing journey.

What Clients are Saying

“It was really powerful. I felt a lot more relaxed, my body pain decreased significantly, I felt like I had more capacity to handle life's stressors. I feel such huge shifts and insights after each of my sessions with Shradha.”

Alycia

"My session with Shradha was great!! I felt better, lighter, and less stressed after the session. I particularly loved the guidance at the end on how to breathe and stretch to slowly to come out of the breathwork."

Sashieana

"My session with Shradha was wonderful. I felt calm and relaxation. The guidance and music was perfect, thank you."

Pratibha

Get in Touch!

Schedule a free 1:1 introductory session with me to see if this is a good fit for you.

Subscribe for updates!

I will occasionally offer free small group, sliding scale, or themed sessions. If you subscribe, you’ll be the first to hear about these more affordable options. You can expect to get an email 1x/month!